Classical Pilates Trainer with 10+ years of experience
A life without Pilates won’t harm you, but why wait another day to change your life? Pilates is a type of a workout that will make your life easier, more enjoyable and pain free! When you work with me, I not only teach you the classical pilates order, or give you a workout, but most importantly I give you the tools you can take with you beyond my studio so you could do life better. Yes, your life! How, you ask?
What makes Pilates stand out in the world of fitness is that it is a full body workout. In every exercise we build strength, stability, flexibility and stamina of your body. Its effects can be sensed up to 72 hours! Pilates is compounding: every exercise prepares you for the one to come next as it builds on the one before. Every session can be tailored made to meet clients specific needs of that day.
Testimonials
“Agata is a very knowledgeable Pilates instructor. Her classes are always engaging, challenging and fun. She is able to meet the needs of a wide variety of students and has helped me personally address issues both pre and post two hip replacements. I have been a dance/movement therapist for over 40 years with a wide range of healing modalities and movement practices. I highly recommend Agata for both the beginner as well as advanced student. Agata is a gifted teacher.”
~Debra N.
“It all begins with an idea. Maybe you want to launch a business.”
Channing Lee
“Physical fitness is the first requisite of happiness”
— Joseph Pilates, founder of Pilates (Contrology) Method.
